Blackberry CONNECT FOR POCKET PC 2.1 User's Guide

MySportTraining® for BlackBerry User’s Guide March 2011 This document applies to MySportTraining® 1.2 and newer for BlackBerry Copyrigh

MySportTraining for BlackBerry User‟s Guide 10 3.2. Journal The Journal view shows all the workouts and health data for a given day You can scroll

MySportTraining for BlackBerry User‟s Guide 11 3.3. Calendar The Calendar allows you to quickly identify on which days you trained (see Figure 8).

MySportTraining for BlackBerry User‟s Guide 12 3.4. Charts The Chart view allows you to see various reports and graphs about your workouts and hea

MySportTraining for BlackBerry User‟s Guide 13 In the Chart view, the following shortcuts are available: N, Space: next calendar month P, Shit

MySportTraining for BlackBerry User‟s Guide 14 4. Entering Workouts There are multiple ways to enter workouts: By recording “live” a route while

MySportTraining for BlackBerry User‟s Guide 15 Geek stuff: to speed up your initial location, MySportTraining uses assisted GPS, which relies on y

MySportTraining for BlackBerry User‟s Guide 16 option is useful to determine if the last segments of a course took you longer that at the beginning

MySportTraining for BlackBerry User‟s Guide 17 4.2. Adding Workouts A workout can be added using different ways: In the Today screen, click the

MySportTraining for BlackBerry User‟s Guide 18 Cardio workout only: click the Route button to enter route information: course, distance, pace

MySportTraining for BlackBerry User‟s Guide 19 Entering Cardio Training Intervals You can enter interval training with cardio workouts Select a

MySportTraining for BlackBerry User‟s Guide 2 Table of Contents 1. Introduction ...

MySportTraining for BlackBerry User‟s Guide 20 Entering Laps You can manually enter and edit laps with cardio workouts: Select a cardio workout

MySportTraining for BlackBerry User‟s Guide 21 Entering Strength Training Exercises You can enter detailed exercises for strength workouts: Sele

MySportTraining for BlackBerry User‟s Guide 22 Figure 16: Editing an exercise sets. In this case, different sets are entered for the exercise.

MySportTraining for BlackBerry User‟s Guide 23 4.3. Editing a Workout You can edit a workout by selecting it and pressing Enter in the Journal vie

MySportTraining for BlackBerry User‟s Guide 24 Figure 17: Adding a custom activity lets you specify the exact calories you burn. Since you can cr

MySportTraining for BlackBerry User‟s Guide 25 4.7. Planning and Entering a Workout Schedule You can combine multiple features of MySportTraining

MySportTraining for BlackBerry User‟s Guide 26 5. Entering Health Data A health record can be added using different ways: In the Today screen,

MySportTraining for BlackBerry User‟s Guide 27 6. Options MySportTraining has various settings to personalize how the data is presented. From the T

MySportTraining for BlackBerry User‟s Guide 28 7. Features Several utilities are available from the Today screen via the Tools button (or by pressi

MySportTraining for BlackBerry User‟s Guide 29 7.2. Personal Best You can see a list of your „personal best‟ workouts (see Figure 20) i.e. those

MySportTraining for BlackBerry User‟s Guide 3 1. Introduction 1.1. What is MySportTraining? MySportTraining® is the premier BlackBerry application

MySportTraining for BlackBerry User‟s Guide 30 7.3. Training Zones Training zones are essential for heart-based monitoring training. MySportTrain

MySportTraining for BlackBerry User‟s Guide 31 7.4. Workout Gear You can track the gear you use for your workouts, either by distance or duration.

MySportTraining for BlackBerry User‟s Guide 32 7.5. Search Notes You can search for a word in the notes you‟ve entered in workouts and health reco

MySportTraining for BlackBerry User‟s Guide 33 7.6. Purge Data To reduce and save storage space, you can delete past workout and health data that

MySportTraining for BlackBerry User‟s Guide 34 7.7. Synchronization MySportTraining fully synchronizes with VidaOne Diet & Fitness for Windows

MySportTraining for BlackBerry User‟s Guide 35 Troubleshooting If the synchronization does not happen, here are a few things to check for. First m

MySportTraining for BlackBerry User‟s Guide 36 8. Using MySportTraining Whereas the previous sections have explained MySportTraining features, this

MySportTraining for BlackBerry User‟s Guide 37 8.2. Reviewing Your Performance The Journal provides you with the right workout information. Regula

MySportTraining for BlackBerry User‟s Guide 38 For those carefully tracking their weight, use the calorie burning and intake, body weight, and bo

MySportTraining for BlackBerry User‟s Guide 4 1.2. VidaOne Diet & Fitness for Windows 7, Vista and XP MySportTraining is compatible and fully

MySportTraining for BlackBerry User‟s Guide 5 If you‟re using a Mac, the synchronization works when you run VidaOne Diet & Fitness in emulation

MySportTraining for BlackBerry User‟s Guide 6 2. Installation MySportTraining can be installed via BlackBerry Desktop. 2.1. Download Download and

MySportTraining for BlackBerry User‟s Guide 7 Figure 3: BlackBerry Desktop showing MySportTraining installed. Figure 4: Re-installing/upgrading

MySportTraining for BlackBerry User‟s Guide 8 Upgrade Installation 1. Follow steps 1 and 2 above. 2. If you see the error “There was an error imp

MySportTraining for BlackBerry User‟s Guide 9 3. Views MySportTraining is based on views that present your data in a different manner. There are fo